Release Pressure by Natural Ways
Do you spend much time sitting in front of a computer, on a plane, in a car? If so your hips may be locked up which effects your ability to dance, but worse than...
Category: Release Stress
Stress Relief in Hot Summer Day
Summer used to signal a time for a well-deserved reprieve from life’s rigors. Par for the season: lazy afternoons at the beach, abbreviated workdays, and long breaks away from the daily grind. This year,...
Taking Time to Unlock the ‘Muscle of the Soul’
Do you spend much time sitting in front of a computer, on a plane, in a car? If so your hips may be locked up which effects your ability to dance, but worse than...
What Factors Affect Mental Concentration?
Mental concentration typically refers to the ability to focus on certain tasks without becoming distracted. Some tasks and activities, such as washing the dishes or dancing to music, require very little mental focus. Major tasks —...